Boost your speed & stamina in 9 weeks with this 3 workout progression 

We all know how valuable running is in Hybrid racing.  Depending on the event you may have to run up to 8 kilometers (about 5 miles), which can wear down & intimidate even the fittest of athletes. I've spent over 30 years in & around the sport of running & I wanted to share just how effective doing repetitive workouts can be for shaping you into a better runner. Supplement this progression into your existing routine & see the difference!